Calm Mind Hypnosis: ANS Modulation Package
Discover tranquility with our Calm Mind Hypnosis package. Designed to soothe your autonomiic nervous system, these sessions provide a restorative escape. Each session offers a unique path to inner peace.
In just four sessions, feel the calming benefits as you reduce the effects of trauma. Our expert-guided approach ensures a comforting journey.
Embrace a serene experience with 60-minute sessions focused on relaxation and healing trauma. Transform your mental well-being with our innovative hypnosis package.
Key features
- Four 60-minute calming sessions
- Focus on soothing the nervous system
- Expert-guided hypnosis techniques
- Effective trauma reduction therapy
Specifications
- Duration: 4 sessions
- Session Length: 60 minutes each
- Focus: Nervous system calming
- Benefits: Trauma effects reduction
- Format: [In-person/Online]
- Frequency: [Weekly/Bi-weekly]
Transform your mental well-being today with our Calm Mind Hypnosis package. Book it now!
4 Sessions
Session 1:
Introduction to Autonomic Nervous System and Stress Management
Objective: Educate and introduce clients to the autonomic nervous system and its role in stress and relaxation.
Content: Hypnosis session focusing on understanding the ANS, its functions, and how stress affects it. Techniques for calming the nervous system and creating a foundation for balance.
Outcome: Clients gain awareness of their ANS and learn initial techniques for stress management and relaxation.
Session 2:
Deep Relaxation and Stress Reduction
Objective: Enhance the ability to enter a deep state of relaxation and reduce stress levels.
Content: Hypnosis session to guide clients into profound relaxation, utilizing visualization and calming techniques to reduce stress and regulate the sympathetic and parasympathetic systems.
Outcome: Clients experience a deeper state of relaxation and develop skills to manage stress more effectively.
Session 3:
Emotional Regulation and Resilience Building
Objective: Address emotional responses and build resilience to stressors.
Content: Hypnosis session focusing on regulating emotional responses and developing resilience. Techniques to manage anxiety and emotional triggers, promoting emotional balance and stability.
Outcome: Improved emotional regulation and increased resilience to stress and anxiety.
Session 4:
Integration and Ongoing Self-Care Strategies
Objective: Integrate techniques learned in previous sessions and develop a self-care routine.
Content: Hypnosis session to review and reinforce techniques, integrating them into daily life. Development of personalized self-care strategies for maintaining balance and managing the ANS.
Outcome: Clients have a comprehensive understanding of ANS modulation and a practical self-care routine to maintain long-term well-being.