Gut Health
This unique 6-session hypnosis download helps you achieve digestive harmony and boosts overall well-being.
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Feel the stress simply dissolve
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Imagine the comfort of your balanced bio-rhythm
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Allow your body to absorb all the nutrients you put into it
Our program leverages the power of hypnosis to promote gut health effectively.
Download each session, designed to support your journey towards a healthier gut and a happier you.
WHO IS THE GUT HEALTH PROGRAM FOR?
The Gut Health Hypnosis Program is designed for:
- Individuals with digestive issues
Those experiencing conditions like IBS, bloating, constipation, or other gastrointestinal discomforts who are seeking relief through a mind-body approach.
- People looking to improve their microbiome
Individuals interested in balancing their gut flora for better digestion, nutrient absorption, and overall health.
- Those with food sensitivities
People who struggle with food intolerances or sensitivities and want to manage their symptoms and improve their relationship with food.
- Individuals dealing with stress-related digestive problems
Those whose digestive issues are exacerbated by stress and anxiety, and are looking for ways to calm their nervous system and improve gut function.
- People interested in holistic health
Individuals who prefer natural, holistic approaches to health and are exploring how hypnosis can support gut health.
- Anyone seeking to enhance their immune system
Since a healthy gut is linked to a stronger immune system, this program is ideal for those looking to boost their immunity through better gut health.
- Individuals aiming for weight management
People who want to support their weight loss or management goals by improving digestion and metabolism.
- Those with skin issues related to gut health
Individuals who suspect a connection between their gut health and skin problems like acne, eczema, or psoriasis, and want to address the root cause.
- People recovering from antibiotic use
Individuals who have recently taken antibiotics and want to restore balance to their gut microbiome.
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People recovering from substance misuse disorder.
Cravings often originate from the cravings of the flora and fauna that comprise the microbiome.
Benefits
Gut Health Hypnosis Program
Specs
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Duration: 6 sessions
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Session Length: 60 minutes each
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Focus: Digestive harmony and nutrient absorption.
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Format: Downladeable MP3s and PDFs
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Frequency: Weekly/BiWeekly
Key Features
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Emphasizes the powerful connection between the mind and the digestive system
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Reduces stress, which is a major contributor to gut health issues.
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Promotes optimal digestion and nutrient absorption.
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Addresses underlying emotional factors that may be contributing to gut health problems.
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Encourages healthy eating habits and a positive relationship with food.
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Includes ongoing support and progress tracking throughout the sessions.
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The techniques learned during the program can be applied long after the sessions end.
6 Sessions
Program Goal:
Support the body’s digestive function, balance the microbiome, reduce stress-related digestive symptoms, and cultivate habits that promote long-term gut health.
Session 1: Foundations of Gut Health
Objective:
Introduce the gut-mind connection and establish a baseline for the client’s gut health experience.
Content:
- Education about gut-brain axis, microbiome basics, and stress impact on digestion.
- Hypnosis for deep relaxation to reduce stress-related gut tension.
- Guided imagery to create a “safe, balanced gut environment.”
Takeaway:
You will begin to notice the connection between stress, emotions, and digestive sensations.
Session 2: Digestive Flow & Mindful Awareness
Objective:
Increase awareness of digestive sensations and promote natural gut motility through hypnosis.
Content:
- Guided visualization focusing on smooth movement and rhythmic flow in the digestive system.
- Body scan to notice tension or discomfort in the abdomen.
- Suggestions for mindful eating and conscious digestion.
Takeaway:
You will feel more attuned to their gut, noticing areas of tension or ease.
Session 3: Reprogramming Gut Responses
Objective:
Reduce reactive gut patterns such as bloating, discomfort, or anxiety-related digestive symptoms.
Content:
- Hypnotic suggestions to calm overactive gut reactions.
- Anchoring feelings of ease and comfort in the digestive system.
- Visualization of a resilient, balanced gut environment.
Takeaway:
You will begin to experience more calm and stability in digestive responses.
Session 4: Building Gut Strength & Resilience
Objective:
Strengthen digestive function and support a healthy microbiome.
Content:
- Imagery of a thriving microbiome, visualizing healthy bacteria multiplying and balancing.
- Hypnosis for digestive efficiency and nutrient absorption.
- Positive reinforcement for healthy lifestyle and diet choices.
Takeaway:
You will experience a sense of resilience and vitality in your gut.
Session 5: Stress Reduction & Emotional Gut Support
Objective:
Address stress-related gut triggers and enhance emotional balance for better digestion.
Content:
- Hypnosis for deep relaxation and stress relief.
- Visualization linking calm mental states to smooth digestive function.
- Suggestions to release anxiety or tension stored in the abdomen.
Takeaway:
You will feel empowered to manage stress without triggering gut discomfort.
Session 6: Integration & Lifestyle Reinforcement
Objective:
Consolidate gains, reinforce new habits, and promote long-term gut health.
Content:
- Review progress and key hypnotic techniques from previous sessions.
- Hypnotic reinforcement for mindful eating, relaxation, and gut resilience.
- Guided imagery for maintaining gut health in daily life.
Takeaway:
You will leave with practical strategies and a lasting sense of digestive well-being.